How are you all holding up today? What another crazy and rough week. So much going on, too much info (most of it wrong or leaning toward fearmongering) and lots of unknown going on.
Most of the US population is working and doing school from home. This can cause a bit of stress. It's hard to find your space, it's hard to set boundaries (physically and mentally), it's even harder to find a little alone time (which I firmly believe we all need).
When we thought we'd only be out of the mainstream for a couple of weeks, we let a couple of things go, like getting out of sweats, no schedule and no consequences. Now, we are on week 3 (or longer for some) and I feel like we've wasted enough time.
Here are a couple of things that helped me get into a better and more productive routine at home:
1. Get dressed.
Think about when you went to a dressy affair compared to a casual night watching movies on your couch. What did you wear? How did you act? Did you slump in your chair in your dress or pants suit? How were your manners?
When we get up, shower and get dressed, we have subconsciously told our brains we will be accomplishing more. So get up, and wash your face! Leave your sweats on the shelf or in your dresser and opt for something better. Even soft jeans and a polo shirt will do.
2. Set a schedule
If setting an hourly schedule will help get you on track, do it! Write out your schedule. If you are a person who needs a looser schedule, write down what you'd like to accomplish that day. When you write down goals, especially daily goals right now, the universe has an easier time helping you out.
3. Have an 'office'
Find someplace that will work for you to work. Kitchen table? The downstairs extra bedroom? A closet you can convert to a mini office the time. Anywhere you chose, set your boundaries. Let your family know when your headphones are on your ears, you are working and can't be disturbed unless there is an emergency. Help each of your family members set up their spaces, too. Doing this as a family will give everyone ownership in their areas plus help each other realize the importance of respecting the space.
I know all of this is easier said than done! There will always be disruptions and fights and pets throwing up and really hard days. For those days, it might be best to let go of your expectations, pop some popcorn, and snuggle with your family, whether they be two-legged or four. This is a time we are all learning how to be together again. But we can do it! We are amazing, resilient, human beings and we are stronger than we give ourselves credit!
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